Dietary & Lifestyle Options

Krusteaz Blueberry Protein Pancake Mix

Krusteaz Blueberry Protein Pancake Mix
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GTIN 10041449473878
Alternative Item # 721-0055
Shelf Life 365 days
Storage Temp Minimum 32°F
Storage Temp Maximum 95°F

Whole wheat flour, wheat protein isolate, sugar, dried blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, whey protein isolate (milk protein), natural flavor, salt, soybean oil, citric acid.

Nutrition Facts

9 servings per Container
Serving Size
1/2 cup mix
Amount per serving

Calories

220

% Daily Value*

Total Fat 0

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 580mg

25%

Total Carbohydrate 36g

0%

Dietary Fiber 4g

14%

Total Sugars 9g

Includes 7g  Added Sugars

14%

Protein 14g

Vitamin D 1mcg

4%

Calcium 60mg

4%

Iron 2mg

10%

Potassium 130mg

0%

Contains 2 allergens

Milk
Wheat

May Contain 3 allergens

Eggs
Soy
Tree Nuts

1 allergen not Provided

Peanuts

Directions 1 HEAT griddle to 375F (medium heat). Lightly grease griddle. 2 WHISK mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix. 3 POUR slightly less than cup batter per pancake onto griddle. 4 COOK pancakes 1 - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form.)

Protein Waffles 2 cups Krusteaz Blueberry Protein Pancake Mix 1 1/4 cups cold water 1 egg 1 Tbsp vegetable oil Blend all ingredients together. Batter will be slightly lumpy. Pour batter onto lightly greased and preheated waffle iron. Cook waffles until steaming stops or until golden brown. Serve with your favorite fruit and yogurt or whipped cream, if desired.

This mix should perform for its intended use for 12 months in cool dry storage. Hot, humid storage may reduce shelf life. Each shipment will be properly controlled and handled to prevent adulteration as defined in the Food, Drug and Cosmetic Act (section 402).
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